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Below are links to military service community calendars and websites with information on free events for military members and their families here in the great state of Hawaii.

Air Force and Navy     Army    Marines

"The Person Who Removes A Mountain Begins By Carrying Small Stones"

Online Resources

Below are links to some of the best resource sites on the web for free materials and information related to mental health and cognitive therapy.
This amazing website is full of very useful tools for clients and therapists. It has materials on a huge range of mental health subjects, testing instruments, and workbook pages.

Providing information on mental health, testing instruments, and workbooks.

Psychology Tool Box

To learn more about coaching you may want to read this Wiki page.

Life Coaching

Discover more about online counseling and how it can help here.

Online Counseling

Recommended Readings

This is a mindfulness based work book that is easy to read and use.

Step Out of Your Mind and Into Your Life

Great work book for those who really want to tackle their anger issues.

Angry All The Time

Fantastic work by Gary Chapman on how everyone wants to be loved. This book outlines the 5 love languages as a means of helping couples develop lasting and meaningful relationships.

5 Love Languages